Here's tips about how to train to build muscle and strength over 40.
Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: [ Ссылка ]
*Save 12% with code podcast at checkout
Research Links: [ Ссылка ]
-------------Health and Sleep Tools You NEED!-----------------------
Berberine Fasting Accelerator: [ Ссылка ]
Eat like your life depends it Tee Shirt!: [ Ссылка ]
Best Sauna Blanket: [ Ссылка ]
Best High-Protein Snax: [ Ссылка ]
Best Mouth Tape (Nexcare): [ Ссылка ]
Get this Metabolic Book: [ Ссылка ]
NeilMed Nasal Wash Kit [ Ссылка ]
Breath Right Strips: [ Ссылка ]
A Metabolism Book Should Have:[ Ссылка ]
-----------------------------------------Show Notes--------------------------------------
00:00 Intro
00:20 Muscle is important for metabolic health, burning fat, improving resting energy expenditure, and helping with aging and longevity.
00:35 Recommend: minimum of 4 weekly sets of 6 – 15 reps per major muscle group.
01:40 Super sets, drop sets, and rest pause training can cut your time.
02:13 Do exercise specific warmup to prime your muscles.
04:00 For hypertrophy, focus on lower rep ranges.
05:00 Perform at least 1 lower body exercise, one pulling, and one pushing exercise for the upper body.
07:50 Compound movements incorporate 2 or more joints during exercise.
08:20 Train multi-joint exercises.
08:45 Training volume is more important than frequency.
10:10 Training for speed may boost strength gains.
How to Build Muscle Over 40 w/ Limited Time
Теги
female hormonesweight trainingcrossfitestrogentestosteroneTyna Moorebuild muscle at homebuild muscle and burn fat at the same timetara garrisongabrielle lyon proteinToned armstoned muscleCreatinecreatine forcreatine for beginnerscreatine for womencreatine for weight lossbuilding muscle withbuilding muscle with resistance bands