In this video, we explore the Fourth Tetrad of the Anapanasati Sutta, focusing on the Contemplation of Dhammas in Buddhist practice. The Anapanasati Sutta is a key teaching in Theravada Buddhism, guiding practitioners through mindful breathing techniques that lead to deeper insights into the nature of existence. The Fourth Tetrad, in particular, emphasizes reflecting on mental formations and the nature of reality. It encourages practitioners to develop a clear understanding of impermanence (anicca), suffering (dukkha), and non-self (anatta) by observing the arising and passing of thoughts, emotions, and mental states. This tetrad is crucial in cultivating wisdom (panna), allowing one to break free from attachments and progress toward enlightenment (nirvana). Join us as we break down this profound teaching in simple, easy-to-understand steps, making it accessible for both beginners and seasoned practitioners. Learn how the Fourth Tetrad can deepen your meditation practice and transform your understanding of the mind in everyday life.🙏
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