Join us for 10 minutes yoga flow for neck & shoulder asanas which build strength even relief your pain

Some tips
Always listen to your body do as much as your body can.

This video help you if you are sitting for long hours or having any kind of pain in shoulder or neck.

This video include
1) neck & shoulder stretch & twist
2) asanas on stomach like #setubandhasana & Kamarchakrasan
3) balasan for relax parvatasan dandasan bhujangasan
4) brahmari & deep breathing pranayam


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#yoga #yogaforshoulders #yogaforneckpain #yogaforbeginners ]#yogaforeveryone

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