This video is for anyone who is tired of setting goals each new year and not following through with them. I give specific examples and explanations on how to take your goals and break them down using a blueprint that personal trainers and coaches use to lay out a plan for their own clients.

By the end of this video you will learn how to structure your blueprint using macrocycles, mesocycles, and microcycles. I'll touch on what these are, give two examples of each using two scenarios (1) someone who wants to run their first half marathon this year and (2) someone who wants to lose weight this year.

Each plan starts with a yearly goal and gets broken down all the way into your training and nutrition for each day and how they will differ for each cycle.

If you have questions on this, please feel free to leave them down below and if you want to work with a coach to improve your strength and conditioning, apply with the link below!

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