Missed a 405 lb bench press attempt, then missed then 2nd rep of a paused bench press at 375 lb. By then my chest and my triceps felt like they were ripping apart (couldn't even get 1 rep at 350 lb afterwards), so I moved onto plan B: SUMO DEADLIFTS.

500 lb x 1 beltless sumo deadlift was easy and technically a 1RM. Slapped on a belt and got another 1RM at 570 lb.

Full workout here: [ Ссылка ]

➜ Template of the spreadsheet I use to track PRs: [ Ссылка ]

➜ How to hit PRs all the time: [ Ссылка ]

➜ Instagrams: [ Ссылка ]

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