In this episode of In Therapy, Belle opens up about the key events she calls the 'troughs'—the moments she believes are at the root of her struggles. As we explore further, it becomes clear that these events are just symptoms of deeper issues from her past. Join us as we uncover the layers of Belle's trauma and the profound impact it has had on her life.

In Therapy is a series that follows real people on their therapeutic journeys. In this season, we tackle common struggles like toxic self-talk, body dysmorphia, low self-esteem, and childhood trauma.

0:00 – Episode teaser
0:56 – Intro from Alex
2:34 – Belle's first 'trough'
10:55 – Lesson from Alex
12:53 – Belle's relationship 'trough'
23:49 – Check out the Optimum Health Clinic
24:12 – How Belle dealt with her most recent 'trough'
29:56 – Final thoughts from Alex
31:04 – Belle's strength
32:20 – Belle's reflections from her first session
33:33 – Next time...

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Disclaimer: The information contained on this channel, including suggestions, ideas, techniques, and other materials, is provided only as general information, educational in nature, and is not intended as a substitute for a consultation, professional medical advice, diagnosis, or treatment. We encourage you to consult the appropriate healthcare professional before relying on any such information.

Follow Alex for more:
Website: www.alexhoward.com
Instagram: www.instagram.com/alexhowardtherapy/
Facebook: www.facebook.com/alexhowardtherapy/
TikTok: [ Ссылка ]

Content is produced by Oliver Halls (Instagram: @oliver.halls) and Jeremiah Fernandes (Instagram: @jeremiah.fernandes).

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