What we eat and what we are nourished with,definitely helps in regulating sleep much better. Daily routine is very important.Your meal timings ,snack timings and work out timings need to be regular.Eat at least 3 to 4 hours before sleep. Include easy to digest foods like fruits and avoid fatty and heavy protein foods.Include healthy fats like nuts ,flax seeds and filtered oils to trigger hormones that induces good sleep.
Food for better sleep - Ranjani Raman
Теги
sleephow to sleep betterhow to sleepget better sleepbetter sleephow to get better sleepsleep hypnosissleep bettertips for better sleepdietsleep meditationhow to sleep fastsleep tipsdeep sleepmeditation for sleephow important is sleephow to better your sleeplife hacks for sleepcant sleeplose weight while you sleepmindful diet sleep hypnosisdiet meditationgood sleep
