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0:06: Heel Touches
0:55: Lying Swimmers
1:45: Rest
2:01: Inner Thigh Lifts (L)
2:51: Inner Thigh Lifts (L)
3:40: Rest
3:55: Cocoons
4:45: Superman Lat Pulldowns

This workout is part of a 2 part series from our playlist "10 Min Lazy Day Program "
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