Announcing the Spiritual Warriorship 8-Week Initiation (begins Sept 12): [ Ссылка ]
Your body is the vehicle for your awakening.
Spiritual Warriorship teaches you 4 proven somatic keys to restore your body, reclaim your joy and live your purpose NOW.
You’ll master…
Daily Qigong Animal Form Movement Patterns to Strengthen and Heal the Body.
3 Powerful Breathwork Practices to Calm the Nervous System, Cleanse the Mind and Invigorate the Body.
Foam Rolling and Stretching Techniques for Restorative Myofascial Tension Release.
Emotional Alchemy Practices to Identify and Transmute Trapped Emotions in Your Body.
This program invites you to drop deeper into the body than ever before - to truly know, love, and cultivate its power.
Over 8 weeks, you’re going to experience the most grounded, tangible journey of spiritual and physical growth, and you’ll walk the path LIVE alongside your fellow Spiritual Warriors.
Discover more here: [ Ссылка ]
☀️ About this Video ☀️
Qi Gong Movement for the Liver (Wood Element)
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Tonify color: Vibrant Green/Blue light
Tongue position: Wood Element position, located on the upper palate at the center of the roof of the mouth.
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Purging sounds: “Shu,” or “Guo”
Tongue position: Fire Element, tongue on upper palate just above teeth
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This exercise is designed to massage the Liver’s tissues and nerves, and to tonify the entire lung organs and their associated channel systems. The compression and release action of the torso causes a physical compression within the Liver organ itself, flushing Qi and Blood from the digestive system through the Liver and into the Gall Bladder where bile is stored. This exercise strengthens the tendons and ligaments, aid in digestion, and help regulate one’s emotional state.
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