In this video, you'll learn 6 resistance band arm exercises for seniors. Try these upper body exercises for a great home workout with minimal equipment.

In this video, you'll learn:
0:00 6 Resistance Band Exercises For Arms
0:41 Exercise 1 - Chest & Triceps
1:35 Exercise 2 - Back & Biceps
2:47 Exercise 3 - Shoulders & Triceps
3:55 Exercise 4 - Rotator Cuff & Serratus Anterior
4:50 Exercise 5 - Shoulders & Upper Back
5:34 Exercise 6 - Biceps

5-color resistance band set: [ Ссылка ]

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Check out our Wellness Tips & Exercises playlist [ Ссылка ]

Here are a few other videos you may enjoy:
TRX Upper Body Exercises [ Ссылка ]

5 Upper Body Strength Secrets for Ages 50+ [ Ссылка ]

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St. Louis, MO
314-941-3970

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

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