In today's video, Dr. Ibrahim explores the traditional way to dehydrate foods, particularly the Iranian method of drying fruits and vegetables. Iranians have been dehydrating food for centuries, using the sun's natural heat to dry their crops (sabjiyon ko kaise sukhaye).

They carefully arrange their produce on large trays and place them in sunny spots where the sun can work. Veggies like ginger, garlic, and pepper are also put in a pot filled with coarse sand and gravel. They are ignited from below until the moisture evaporates and the veggies become crisp. This ancient method of dehydrating food has numerous benefits beyond preserving food for more extended periods (sabjiyon ko sukhane ka tarika).

By dehydrating food, you remove the water content, which concentrates the nutrients, resulting in more nutritious, flavourful food. Drying food is also an excellent way to reduce waste and save money, as the process extends fruits and vegetables' shelf life.

Additionally, dried food is lightweight, easy to transport, and requires minimal storage space. This makes it a popular choice for hiking or camping enthusiasts. Dehydrating food has numerous benefits, from making nutritious snacks to preserving food for extended periods. The Iranian method of drying is a fascinating tradition worth exploring (sukhane ka tarika).


–––
📱 For consultation purposes, contact us on WhatsApp:
[ Ссылка ]
(Only voice messages are entertained!)


♥️ Subscribe for more health-related content freshly delivered to your inbox every day!
[ Ссылка ]


📸 We have socials:
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Twitter: [ Ссылка ]
Tiktok: [ Ссылка ]


❗️ Disclaimer
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.

©️ Copyright
This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content.
–––


Take advantage of the intense flavor that belongs to dried foods. By removing the water content, the flavor becomes more concentrated, which packs a nutritional punch and serves as a quick energy boost. Dehydrated foods are light on your wallet as well. Foods when dehydrated in abundance can be used for months on end, cutting down on grocery shop trips.

Dr. Ibrahim sheds light on this amazing feat, highlighting the simple and traditional method of preserving fruits and vegetables. This is for a delicious and healthy snack that would otherwise have gone to waste due to excess produce.


#dribrahim #dehydratingfood #driedfruits #dehydrator

свернуть