The “Tilt” (standing straddle split) is such an iconic shape in all kinds of pole dance, from heels choreo to contemporary and lyrical styles and beyond! However many people struggle with leg elevation, angles, the mechanics of creating a good tilt, and the strength needed. Join Joanna to as she takes you through a series of invaluable drills and stretches focussed on helping you get height, stability, and breathtaking control in your Tilt!

Love this workshop? We want to give you more! Join our Monday Pole Motivator email list and we'll send you a brand-new workshop or tutorial every week AND exclusive invites to LIVE monthly online workshops, totally FREE! Join the Monday Pole Motivator email list here: [ Ссылка ]

And don't forget you can get hundreds of tutorials, breakdowns on moves and combos, pole choreography, and tons of workshops on our poledance training platform POLESPHERE - the pole studio in your pocket! FREE 5-day trial - no catch, cancel any time - no credit card required: www.polesphere.com/learn

#PoleSphere #tilt #standingtilt #dancerstilt #pdsplits #middlesplits #stretching #stretch #boxsplits #flexibility #activeflexibility #joannalittlewoodjohnson #poleworkshop # #splits #flexibility #polefitness #poletutorial #poledancing #poledance #poledancer

свернуть