These are extreme times and it's natural to feel super stressed and anxious. Eden Method practitioner and teacher, Rachel Jacobson shows us how to use our own energy to calm and soothe us.

If you'd like more energy techniques, try this free, online class with Donna Eden:
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This is part of a new mini-series we are running with teachers so that we can stay connected and healthy while we are all on lockdown across the world.

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Note: Energy Medicine is not a regulated medical practice or a practice that diagnoses or treats illnesses of body or mind, though it may be a complement to such practices.

Please read our Legal Disclaimers: [ Ссылка ]

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