Must Do Total Body | 4 MIN TABATA

You don't have to hit the gym to burn calories, instead, try this no-equipment Tabata routine at home! You can hit this routine every day and even do this routine back to back twice every time if you want to burn extra calories!

Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. Tabata training offers many benefits. It:
•boosts metabolism
•is time-efficient
•boosts aerobic and anaerobic fitness levels
•increases lean muscle mass
•raises heart rate

Grab your mat and let's go!

This is a full-length video, which means you can just follow along whatever I am doing in the video. If you need extra rest, just pause the video. If you don't need a rest - watch and follow it the whole way through.

Thie video was filmed at Suuko Spa and Wellness in case you are wondering, check out their lovely spa when you are in Phuket!
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▸ No gym, no problem!
▸ Take breaks as needed
▸ Stay hydrated!

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#fullbodyworkouts #tabataworkouts #hiitworkouts #BestWorkouts #EasyToFollowWorkouts #HomeWorkouts

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Disclaimer:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Callum Platt will not be responsible or liable for any injury or harm you sustain as a result of this video. Thanks for your understanding.

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