Tight neck and shoulder muscles are often a source of pain. Relieve neck pain with these gentle neck stretches that will loosen up your neck and shoulder muscles, combatting tension caused by sitting when you're hunched over when working at a desk, cooking, or knitting. It can be done seated or standing and requires no equipment.

These gentle neck exercises can be done in any order and at any time of day. We recommend doing two rounds at least three times a week.

1. Chest opener - 15 seconds
2. Shoulder rolls - back & forward : 4 reps each
3. Shoulder shrugs - 5 reps
4. Head tilt - right & left: 15 seconds each
5. Look up & down - 15 seconds each way
6. Look right & left - 15 seconds each
7. Bear hug - right & left: 15 seconds each
8. Chin to armpit - right & left: 15 seconds each

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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