🎯 Watch My Free Video On How To Erase Procrastination and Unlock Instant Focus: [ Ссылка ]
How can you cure ADHD naturally? Over the years I have figured out 5 ways to naturally and alternatively medicate adhd and have managed to almost completely quit my prescribed adhd medication. Prescribed medication such as ritalin, adderal, methylphenidate, concerta or other stimulants can have bad side-effects such as mood swings, feeling demotivated or for me: just being generally more frustrated.
The 5 ways are:
1. Exercise
2. Eating the right food (including supplements)
- Protein
- Natural Supplements:
Iron: [ Ссылка ]
Omega 3: [ Ссылка ]
Zinc: [ Ссылка ]
Vitamin C, B16 & B12: [ Ссылка ]
3. Mindfulness Meditation
4. Getting 8+ Hours of Sleep
5. L-Theanine and Coffee
L-Theanine: [ Ссылка ]
Have a listen to Peter Shankmans "Faster Than Normal" Audiobook here: [ Ссылка ]
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New, free educational Videos on the first Sunday of Every Month.
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#ADHD #ADHDSolutions
5 Natural Alternatives to ADHD Medication (..that work)
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