Mangalore Buns | Banana Buns | Banana Puris|
No maida |No sugar | using whole wheat flour & jaggery

Mangalore Buns are a mildly sweet, soft, fluffy puris made using overripe bananas. It is a popular breakfast or a tea time snack of coastal karnataka.The dough is fermented, hence the puris have a soft and spongy texture. These puris are generally served with coconut chutney or sambhar or can be had without any accompaniment. Mangalore buns are traditionally made using maida & sugar. But i have replaced maida with whole wheat flour & sugar with jaggery powder to make it healthy.

Video:
Youtube:
[ Ссылка ]
Facebook:
@Yumcyclopedia

Ingredients:
1 overripe bannana
4 tsp organic jaggery powder ( can increase or decrease based on sweetness of the bannana) Note: i have used organic jaggery powder, so you can use it directly without prior purification to remove impurities.
½ tsp jeera
¼ tsp baking soda
¼ tsp salt
2 cups whole wheat flour(if you want,you can use same measurement i.e 2 cups maida or 1 cup maida+1 cup whole wheat flour)
3-4 tsp curd(as needed for kneading the dough)
½ tsp ghee
Oil for deep frying

Method:
1.Mash the banana using a fork & add the jaggery powder. Mix it until jaggery dissolves.
2. Then add jeera,soda,salt & 2 cups of whole wheat flour & combine..Add curd as needed for kneading a smooth dough. If it becomes watery,add some more wheat flour.
3.Add ghee & allow it to ferment in a warm place for 8 hrs or overnight.

Note:
☆Use ripe banana with black spots on banana peel because buns donnot taste well with tender or raw bananas. And further,this slows down the fermentation process.
☆8 hours of fermentation is sufficient in a moist weather. If you are living in a cold region, place the dough in a pre heated oven or warm place for fermentation.
☆Buns dough can be used for 2-3 days if refrigerated.

4. Once fermented, knead again & pinch small ball sized doughs, roll thick puris using a rolling pin, by dusting some wheat flour or greasing oil.
5. Deep fry the buns in medium heat oil.
First, once the oil is hot, drop the puri,wait for 3 seconds for it to raise up, then use the ladle & press gently on the surface of the puri,it will start puffing up.Then turnaround to cook on other side. Fry until golden brown.
6. Serve with coconut chutney or sambhar or can be had without any accompaniment.

Music :
[ Ссылка ]

#mangalorebuns #bananabuns #bananapuris #wholewheatbuns #nomaida #nosugar #foodphotography #foodblogger #bangalorefoodie #yumcyclopedia #breakfastrecipes #mangaloreanfood #mangaloreeancuisine #snack #buns #indianfoodbloggers #southindianrecipes #southIndiancuisine #southindianbreakfast

свернуть