Unlock an athletic body in-home without weights or long cardio (less than 30 minutes): [ Ссылка ]

Primal Body Supplements:
Alleviate joint pain and stiffness with Primal Joint 360 here: [ Ссылка ]
Increase strength & performance with Primal Ashwaghanda+ here: [ Ссылка ]

Bodyweight Strength Workout here: [ Ссылка ]

Big Shout Outs For Sharing the Exercises..

IG: @twentypoundhammer (#1 Bedsheet Pull)
[ Ссылка ]

& Michael Barry (#2 Broomstick Inverted Row)

Today we share 5 "In Home" Pull Up Alternatives you can perform to increase your back strength and pull up technique

If you want to see the first video we filmed a few years back, we share a couple different alternatives that may fit you better: [ Ссылка ]

Subscribe to our channel here - [ Ссылка ]
Follow us on Instagram here - [ Ссылка ]
Like us on facebook here: [ Ссылка ]

свернуть