Ridge gourd, also known as Peerkangai, is a fruit with a variety of health benefits. In this Tamil video, we discuss some of the health benefits of ridge gourd, including its role in weight loss and improving blood sugar levels.

If you're looking for ways to improve your health, be sure to check out this Tamil video about the health benefits of ridge gourd. We discuss how it can help you lose weight and improve your blood sugar levels, among other benefits. Whether you're looking for a healthy snack or an all-around health boost, ridge gourd is a great option!

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