The interest in TRT or testosterone replacement therapy has skyrocketed in recent years, perhaps most disturbingly in the younger population. In this video, I discuss how out of hand the situation has become and urge a return to normal where hard work and effort trump the rush to alternative methods for building muscle and getting in great shape.

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I’ve been a personal trainer and physical therapist for almost 25 years, and I’ve seen a lot and heard a lot. Never have I seen a time when people of all ages are rushing to alternatives to hard training and proper nutrition like they are now. If it’s not TRT, it’s Sarms, peptides or even a diabetic drug called ozempic (to help non-diabetics lose weight instead of exercise). When is it going to stop?

Search trends that used to favor the words “diet plan” have been replaced by searches for this prescriptive alternative in large numbers. Even the popular term “chest workout” loses out to the searches for “TRT”.

But the most alarming part of this is that majority of these inquiries are taking place behind the keyboards of our youngest populations. Kids in their teens and twenties are the most active in looking for these alternative methods for getting in shape, losing fat and building muscle. This is often way before they even attempt to put in a solid few years of training and let their bodies do what they are capable of doing without any assistance.

There seems to be a glaring lack of risk assessment going on.

In other words, is there any thought being given to the potential side effects or dangers of these alternatives prior to rushing to take them? It doesn’t seem so. I mean, in an era of TikTok challenges that lead kids to do some of the dumbest things in search for views, would it shock you to think that they also aren’t doing their research into the long term or short term safety of the things they are putting in their body?

How many times do we have to see another tragic outcome from participating in one of these challenges before we realize that desensitization to risk is a major negative trend right now that needs to be stopped.

I’m not saying that there may not be some instances where the use of these things, when medically necessary, isn’t warranted. But let’s be honest. The number of cases where that is actually true are few and far between. Far more people are attempting to justify their use of these drugs in an attempt to soft launch the fact that there is no clear or viable reason why they are taking them other than for personal aesthetic benefits and as a shortcut to hard work and the time it takes to achieve them naturally.

The reason why this fires me up more than any other topic is because I know the truth.

And that is…

There is a safe alternative that works, every single time. The combination of effort and consistency is undefeated and always will be. Maybe you’ll never achieve the exact same level of results as fellow gym members who are enhanced, but you will look incredible and be able to maintain it long into your adulthood.

The truth is, you don’t have to achieve this using just one method either. There are plenty of things out there that you can do that will help you to get in better shape. Proper nutrition and supplementation go a long way towards supporting solid effort and consistency in the gym and provide you with your best chance to safely get in the shape you’ve always wanted.

If you’re looking for a step by step program as well as smart supplementation that is safe and tested for highest quality, you can find them at athleanx.com using the link above.

If you’re looking for more videos on how to get in shape without TRT and the best safe supplements like protein powder, you can find them here on our youtube channel. Remember to subscribe above and turn on your notifications so you never miss a new video when it’s released.

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