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You don't have to take daily vitamins or drink a bunch of milk to get that daily allotment of vitamin D; just spend 5-15 minutes in the sun. Most people don't get enough sunlight, and it affects their health and happiness. Take our WellCast challenge and let us know how increased sun exposure helped improve your mood and your health.
Check out some other awesome episodes of WellCast:
1. Coming Out [ Ссылка ]
2. Coping With Grief [ Ссылка ]
3. How to Break the Ice [ Ссылка ]
4. Dealing With Rejection [ Ссылка ]
5. Party Survival Guide for Introverts [ Ссылка ]
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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