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Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts that improve cardiorespiratory fitness in just minutes. We discuss the importance of VO2 max, the afterburn effect, and the role of metabolic flexibility. Ulrich shares personal experiences and highlights the CAROL bike's accessibility for various age groups, emphasizing its effectiveness in achieving significant health benefits with minimal time investment.


Purchase Your Carol Bike Here: [ Ссылка ]. Use the coupon code FREEDOM for a nice discount off your bike.


VO2 max is a critical measure of your body’s ability to utilize oxygen during intense exercise. It’s a strong predictor of cardiorespiratory fitness and overall health. Research shows that a low VO2 max is a significant risk factor for avoidable deaths, surpassing even smoking, diabetes, and obesity combined.


Why VO2 Max Matters
Longevity: Higher VO2 max levels are associated with longer life expectancy.
Health Span: Improved VO2 max enhances your quality of life by boosting energy levels and overall fitness.
Disease Prevention: Maintaining a high VO2 max can reduce the risk of chronic diseases.

What is REHIT?
Reduced Exertion High-Intensity Interval Training (REHIT) is designed to deliver effective workouts in a very short time frame. Unlike traditional high-intensity interval training (HIIT), REHIT focuses on maximizing benefits with minimal exertion.

How REHIT Works
Short, Intense Bursts: REHIT involves performing two all-out 22-second sprints.
Energy Demand Spike: These sprints create a significant spike in energy demand, simulating a fight-or-flight response.
Adaptation: This triggers the body to adapt and improve its fitness levels.

What is the CAROL Bike?
The CAROL bike is a specialized tool for performing REHIT workouts. It’s designed to optimize your workout by adjusting resistance automatically, ensuring you get the most out of each session.

Benefits of the CAROL Bike
Time-Efficient: Complete a full workout in under eight minutes.
VO2 Max Improvement: Studies show up to a 12% improvement in VO2 max within eight weeks.
Low-Impact: Safe for individuals with joint concerns.

Purchase Your Carol Bike Here: [ Ссылка ]. Use the coupon code FREEDOM for a nice discount off your bike.

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Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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