Discover key strategies for eco anxiety relief in this second episode of my video series dedicated to climate change. Anastasija, a climate psychologist and master coach, explores the transformation of profound grief and climate anxiety into resilient, sustainable activism. Utilizing a combination of psychology, art therapy, and cognitive techniques, Anastasija guides viewers on how to effectively manage strong emotions associated with global warming. This essential video is tailored for those aiming to convert their anxiety into impactful, enduring change.#ecoanxiety #ecobeing #climateanxiety

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4 eco-living modules
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Links for more information on climate anxiety:
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CLIMATE EMOTIONS WHEEL TO DOWNLOAD [ Ссылка ]
Research by Dr.Panu Pihkala: bit.ly/3Ky4k6G

Article about the climate feelings by Anastasija Štelmane: [ Ссылка ]

TIME CODES
00:19 Problem introduction
01:16 Test to explore your emotional responses to climate change
04:06 Eco/Climate anxiety explanation
05:19 Climate anxiety and grief
05:53 First stage of adapting to the reality of the climate crisis

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