This is both a fundamental exercise and also a great warm up when working with the three section staff. Though it is simple, it is a great way to develop grip strength, wrist stability, and body connection: all important components to effectively wield the three section staff.
There is more to come so stay tuned!
#3sectionstaff #kungfu #sifukuttel
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Learn Kung - Fu 3 Section Staff - Propeller Spinning
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gung fushaolindrillstrainingKung fuChoy Li FutChinese Martial ArtstutoriallessoncombinationlecciónentrenamientoArtes marciais chinesastreinamentoliçãoКунг-фуЧой Ли ФутКитайские боевые искусстваПлам Блоссомурокупражнениякомбинациятренировкаਕੁੰਗ ਫੂਚੀਨੀ ਮਾਰਸ਼ਲ ਆਰਟਸਟਿਊਟੋਰਿਯਲਪਾਠਕਸਰਤਸੁਮੇਲਸਿਖਲਾਈChinesische KampfkünstePflaumenblüteLektionÜbungالكونغ فو الرياضةचीनीमार्शलआर्ट्सकुंगफूthree section staff三節棍