In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines. 

CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home. 

Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you. 


[00:01:37] The importance of being "real" in podcast episodes.
[00:05:30] Why it is important to listen to different viewpoints.
[00:11:14] Effective delegation and time management.
[00:14:49] Life as a series of chapters.
[00:19:44] Living vs being alive.
[00:22:38] Benefits of sauna and ice.
[00:27:44] What new skills does CJ and Erin want to learn.
[00:32:48] The meat industry and the consumption of real foods.
[00:35:09] What Erin is learning as a new mother.
[00:41:22] Erin's future Boston Marathon Qualification.
[00:45:17] Where have CJ and Erin grown the most?

CONNECT WITH ERIN HERE:
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HAVE QUESTIONS?!?

If you have any questions related to startups/small business, community building, branding & marketing, or anything related to content production...please connect with me at cjfinley.com

Let's Connect!
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CJ on social media:
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Checkout the Thrive On Life Podcast
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***Also available on iTunes, Spotify, Google Play, and Amazon.

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