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5:2 Intermittent Fasting | An Easy Way To Fast is a video that gives you my opinion and a how to guide on the 5:2 method of calorie restriction.

5:2 intermittent fasting results are really incredible. When people eat less on certain days of the week we know that it contributes to longevity and wellbeing. Many people have followed this 5:2 diet and seen incredible results with their overall health.

5:2 fasting is a great method for beginners. Those who struggle with 16:8 intermittent fasting or one meal a day intermittent fasting will likely do very well with the 5:2 fasting diet.

I don't personally do the 5:2 intermittent fasting but I think its an incredible option for many people. I don't think that it will offer you the same benefit as one meal a day or regular 16:8 fasting because it does not put you in a fasted state for a long period of time. Though you'll get many of the same benefits I do believe the other fasting methods will offer you much better results.

Many people wonder which method of fasting is best for them. The truth is that the best method of fasting is the one that works best for you. Many people try all the fasting methods and find that one of them works super well for them and some don't work well at all. You should follow whatever method is sustainable for you so that you can receive the long term benefits that fasting has to offer.

5:2 intermittent fasting only requires you to follow it two days a week. So it is super easy to stick with and maintain this method for a long period of time. If your someone who is suffering from a health condition then this is a great method to get you on the mend and support healing in your body.

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Dr. Nick Zyrowski

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