The Gayatri Mantra is rendered in the correct pronunciation and Swaras as per Krishna Yajur Veda, by Sri Govind Prakash Ghanapati, Sri Satyanarayana Bhat & Sri K. Suresh.

This chant is specifically presented for the listener to meditate / perform Pranayama while listening to the chant.

Guidelines:
1. After due research, the duration of inhale, hold and exhale is precise in this chant.
2. Duration of “OM” chanting is in the ratio of 3:1 for “O” and “M” as per Vedic rules. You can feel the vibrations within you.
3. Three Vedic Pundits recite this Mantra with correct Pitch, Maatra, Speed and voice synchronisation.
4. You feel each sound in your left ear, right ear and forehead separately so that this will activate your Chakras positively.
5. Inhale with one nostril and exhale with the other nostril. Do this alternatively. With closed eyes, the Breathing should be subtle and slow.
6. Do 8 counts for 21 days at anytime preferably within 4.00 a.m to 6.00 a.m (for better results) to begin with. Then gradually increase the count to 16, 32, 64 and finally to 108.
7. Breathing and Meditation practice shall be done in an empty stomach. – Atleast FIVE hours or TWO hours after consumption of Food or Beverage, respectively.
8. Keep the volume low, so that, this will not disturb you from the meditative state.
9. Use headphone / earphone for better clarity and smooth travel of sacred sound within you.
10. Recite the mantra mentally while you are meditating and follow the same speed for breathing.
11. Give your comments/ feedback for changes within you; about your spiritual development.
12. This Audio Video is strictly for your Personal Consumption only. Not to be used for any commercial purpose .
13. Take the advice of your Guru before practicing.

The Sanskrit and Phonetic English text of the mantra is also given for the benefit of learners.

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Tags: Gayatri Mantra, Meditation, Yoga, Praanaayaamam, Pranayamam, Praanayaamam, 108 times

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