In the first minute the correct Beta tone wave (15Hz) is set and in the second minute the Isochronic tone then stabilizes.

This video is one of the perfect solution to the problem of sleeping through the night, we just need to set a comfortable volume level to sleep.

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The Practice of "Sleeping on it"?

Sleep can help our brain find new solutions because it's the time when it's not busy with 555 other tasks...

Meanwhile, several studies support the idea that during sleep the brain reinterprets thoughts or problems that arose during the day. While people tend to recall dreams that disturb or dazzle them, studies using dream journals shown that people mostly dream about activities or interactions they encounter while awake. And a study previously published in the journal Sleep found that during dozy periods when people are falling asleep or waking up, the brain often replays images related to new experiences. When a person's conscious mind pounches out a period of sleep, other "unconscious" work seems to take place.


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15 Hz

Low Beta Waves (12–15 Hz): known as “Beta One” waves and associated mostly with quiet, focused, introverted concentration, increases in energy and performance.

852 Hz

According to Far Eastern wisdom, the Third Eye Chakra is the element of light. Although the Third Eye is blind, it sees deeply because it is directed inwards. The Third Eye Chakra "Ajna" guides and connects the conscious and unconscious mind.
The wavelength associated with the Third Eye (also known as Pineal Gland) is 852 Hz, which is also the frequency of problem solving.

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Simple meditation for beginners

1.) Sit or lie comfortably. We may even want to invest in a meditation chair or cushion.

2.) Close our eyes...

3.) Make no effort to control the breath; simply breathe naturally.

4.) Focus our attention on the breath and on how the body moves with each inhalation and exhalation.

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The 4-7-8 Breathing Exercise


To use the 4-7-8 technique, focus on the following breathing pattern:

❤ empty the lungs of air.

❤ breathe in quietly through the nose for 4 seconds.

❤ hold the breath for a count of 7 seconds.

❤ exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds.


Repeat the cycle up to 4 times.


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#BetaBrainWaves
#15Hz
#ProblemSolving

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Important note: This meditation uses deep relaxation techniques to help you transcend quickly and to deepen your experience. Please do not listen to this session when you need to focus, such as when driving or operating machinery.

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