Why are current BMI recommendations unsatisfactory? What is the optimal BMI? And are there better metrics to reach these goals? Well, let’s get into it!

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00:00 Intro
00:27 Normal BMI
01:21 Obesity Paradox
02:09 Optimal BMI
03:24 Limitations
04:16 Final Thoughts
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I look forward to sharing my journey to healthier and happier!
-Brandon Zerbe

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Disclaimers: I'm not a doctor, medical or financial professional. Just a dude posting videos on the internet. Please consult a professional before starting any program or new habit. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

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