This is another childhood favorite of mine, based on a high-calorie recipe my mother used to make way back in the day. It is a chilled, no-bake version of Swiss Roll with a well-known combo of rum and coconut flavors. It's so easy to make, and the calories and macros are so good, you won't be able to say no to this one.

0:00 Intro
1:12 Needed Ingredients
4:09 Mixing up the Ingredients
08:11 Assembling the Roll
11:17 Taste Test

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Ingredients:
*Chocolate Layer:
♢ 200g Canned Chickpeas
♢ 3g Rum Extract
♢ 4g Vanilla Extract
♢ 20g Erythritol
♢ 20g Coconut Flour
♢ 20g Whey Protein
♢ 20g Casein Protein
♢ 20g Cocoa Powder
♢ A Small Pinch of Salt

*Coconut Layer:
♢ 100g Light Ricotta Cheese
♢ 20g Erythritol
♢ 10g Coconut Flour
♢ 5g Whey Protein
♢ 10g Casein Protein
♢ 3g Coconut Extract
♢ 1g Vanilla Extract
♢ A Small Pinch of Salt

Calories And Macros:
Entire Recipe:
699 Kcal
74g Protein
43g Carbs
19g Fat

1/12 slice:
58.25 Kcal
6g Protein
3.5g Carbs
1.5g Fat

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