Anchovy Love: The Unsung Superfood - Chef/Host Matthew Gray dives into the world of anchovies, joined by Dr. Amy Gutman, they discuss the incredible health benefits of anchovies, from boosting bone and joint health to enhancing skin and sex hormones. Whether hand-salted, jarred, or freshly grilled, anchovies are celebrated for their nutritional value and culinary versatility. Tune in to discover why Matthew & Amy are drooling over this superfood and how you can incorporate it into your diet.
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Anchovy Love: The Unsung Superfood
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anchoviessuperfoodhealth benefitsbonesjointsskinsex hormonesMatthew GrayDr. Amy Gutman50 Tastes Of Graypodcastculinary versatilityhand-salted anchoviesjarred anchoviesgrilled anchoviesnutritional valuedelicious episodemisunderstood foodunderappreciated fishcooking tipsdiethealthy eatingseafoodomega-3proteinvitaminsmineralsheart healthbrain healthMediterranean dietpodcast episodefood discussion
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