Starting the Wim Hof Method was probably the single best decision of my life. Nothing else has improved my quality of life so much. Suffering from Ankylosing spondylitis (Morbus Bechterew) it has taken away most of the pain. Everyone fighting with AS or rheumatism altogether should try this!

Wim Hof's new book
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Wim's YouTube Channel
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Wim's Free Mini Class
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Wim's 10 Week Program
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More Info and Science

Wim Hof Method on Auto-Immune Disease | Science Research Results
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Paper related to the endotoxin immune response experiment
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Proof-of-Principle Study to Cold Exposure
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Influence of Meditation on Autonomic Nervous System Activity and the Innate Immune Response
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Video on the Brain over Body study by Michigan University
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Video on Influence on Immune System
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Erythropoietin (EPO) and its derivatives: from tissue protection to immune regulation
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#WimHof #WimHofMethod #RadicalLiving

* The links marked with an asterisk (*) are so-called affiliate links. If you click on such an affiliate link and buy via this link, I will receive a commission from the online shop or provider concerned. The price does not change for you.

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