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Learn about the amazing benefits of phytic acid, the most potent antioxidant on the planet!

0:00 Introduction: What is phytic acid?
0:33 Fiber and phytic acid
0:48 Phytic acid binds with calcium and iron
1:13 Phytic acid is the most potent antioxidant!
1:46 Powerful oxidative free radical: hydroxyl radical
2:13 Vitamin C and phytic acid

In this video, we’re going to talk about the antioxidant phytic acid. Phytic acid is also known as IP-6(inositol hexaphosphate) or vitamin B8. Phytic acid forms a storage system for phosphorus in plants, bran, seeds, nuts, and grains.

Phytic acid is the component in fiber responsible for its health benefits. It binds with calcium, iron, and other minerals to prevent over-mineralization in the body. It is a strong anti-cancer compound and the most potent antioxidant on the planet.

If you have cancer, the destruction of your mitochondria is one of the first things to occur. Hydroxyl radical is a powerful oxidative free radical, created by the combination of oxygen, iron, and copper. This powerful compound has a severe damage effect to mitochondria.

Phytic acid prevents cancer by making iron and copper unreactive. If they are unreactive, hydroxyl radical won’t be able to create oxidation in the body.

Phytic acid is an excellent way to counter and neutralize the oxidative effect of metals in your body. If you’re already low on iron or anemic, you won’t want to take phytic acid.

You’ll also want to avoid taking vitamin C with phytic acid because it will reduce its effects.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope this video has shown you the amazing benefits of phytic acid. I’ll see you in the next video.

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