What Is Vitamin K2 - Benefits In Urdu Hindi- Food High In Vitamin K2 Ke Fayde - Irfan Azeem

In this video we are going to talk about talks about this amazing vitamin K2. what is vitamin k2 let's talk about vitamin k1 first then we understand the value of vitamin k2 vitamin K1 is recycled and has everything to do with coagulating and binding protein that helps forming clots or stopping the bleeding and is also involve with bone formation while the vitamin K2 is not recycled and is basically binds calcium in the bone, helps transport calcium out of the soft tissues and is also involved with the metabolism
vitamin k2 is rare in the Western diet and hasn't received much mainstream attention.
However this powerful nutrient plays an essential role in many aspects of your health. In fact some think that vitamin K2 may be the missing link between diet and several chronic diseases
vitamin K2 is still an important part of a balanced diet and mostly comes in animal-based and fermented foods. 
Vitamin K2 can play a role in blood clotting, heart health, and bone health. But you may not consume vitamin K2-containing foods often with the typical Western diet.
If you're looking for vitamin K2 supplements you will typically find them in MK-4 or MK-7 form

Timestamps :-
00:00 what is vitamin k2 ?
00:28 what is vitamin k ?
01:30 vitamin k2 deficiency
01:55 vitamin k2 mk4 & mk7
02:20 role of vitamin k2
03:04 vitamin k2 benefits
03:35 vitamin k2 and vitamin d3
04:12 source of vitamin k2
05:12 vitamin k2 supplement mk7

Vitamin K2 Benefits :-
. Improves Heart Health
. Lower risk of coronary artery disease
. Strong Bones
. Reduce diabetes risk
. Improve rheumatoid arthritis

Best Sources of Vitamin K2 :-
• Greens / Leafy Vegetables
• Grass-Fed
• Egg Yolk
• Butter
• Cheese
• Liver
• Fermented Foods

Who is prone to vitamin K2 deficiency?
• People who have a history of taking Antacids
• Antibiotics
• Statins
• GI Problems
• Take D3 and Calcium
• Menopause
• Heart Problems
. Malabsorption

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#vitamink2 #vitamink #vitamink2benefits #mk7 #irfanazeem #menaquinone #vitamink2sources #vitamink2food #drirfanazeem

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Disclaimer:-
Any information on diseases and treatment available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
always consult your doctor before taking any medications

I hope you understand what is vitamin k2 benefits and sources see you in the next video
(Thanks for watching)

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