For more information on all the products featured in this video please see the links below!
I first wrote my POTS survival kit blog post at the end of 2016 having been diagnosed earlier that year, I then went on to do an updated version last summer as I'd found so many more tips & tricks since then. But even in a year, I've found more products, tips and hacks to help manage my POTS symptoms better and after the success of my EDS Survival Kit Video I thought you guys would love to see a POTS one in video form too! POTS (Postural Orthostatic Tachycardia Syndrome) is a form of dysautonomia which can cause a huge range of difficult symptoms from high heart rates and low blood pressure to dizziness, fatigue, headaches, digestion issues and so much more. If you want to find out more about POTS you can head to my POTS playlist here: [ Ссылка ]
Chapters:
00:00-00:43 - Introduction
00:43-02:37 - Vitassium
02:37-09:33 - Keeping Cool with POTS
09:33-16:41 - Food & Drink (sort of)
16:41-18:48 - Headache Hacks
18:48-23:55 - General POTS Tips & Hacks
23:55-27:17 - Showering with POTS
27:17-28:17 - Conclusion
DISCLAIMER: I’m not a medical professional and POTS and similar conditions vary so much from person to person that these things may or may not be helpful for you. If you’re unsure please contact a medical professional. I am sharing my own personal experience of how they help me manage my condition. Some of the links below are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click and make a purchase. A section of this video is sponsored by Vitassium.
Products:
Join Vitassium Club - [ Ссылка ]
Links below are mainly for the UK so if you're in other countries please visit [ Ссылка ] for appropriate links.
For all the UK amazon links in one place head to: [ Ссылка ]
Keeping Cool with POTS
ReLeafPack - [ Ссылка ]
YuYuBottle - [ Ссылка ]
Ice Roller - [ Ссылка ]
Koldtec Headache Halo - [ Ссылка ]
Wearable Fans - [ Ссылка ]
Embr Wave - [ Ссылка ]
Food & Drink (ish)
Flavoured Salts - [ Ссылка ]
Vitassium - [ Ссылка ]
SaltStick FastChews - [ Ссылка ]
Seabrooks Crisps - [ Ссылка ]
Gin Gins - [ Ссылка ]
Headache Hacks
Koldtec Halo - see in keeping cool
4Head - [ Ссылка ]
Kool N soothe - [ Ссылка ]
General POTS Tips & Hacks:
Compression Socks - [ Ссылка ]
Fitbit - [ Ссылка ]
Blood Pressure Monitor - [ Ссылка ]
Recumbent Excercise Bike - [ Ссылка ]
Pedals - [ Ссылка ]
Showering with POTS
Shower Stool - [ Ссылка ]
Hairdryer Stand - [ Ссылка ]
Babyliss Curl Secret - [ Ссылка ]
Join this channel to get access to perks:
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You can support my content by:
Buying me a virtual Coffee at [ Ссылка ]
You can also get a membership for extra Chronically Jenni content
Taking a free trial of audible audiobookshttps://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=chronicallyje-21
Heading to my Amazon Store & purchasing from my POTS & EDS survival kits -
[ Ссылка ]
You can also find me on other social media:
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Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
My Support Group: [ Ссылка ]
Email: chronicallyjenni@gmail.com
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My POTS Survival Kit || POTS Hacks
Теги
POTSpostural orthostatic tachycardia syndromepostural orthostatic tachycardia syndrome treatmentpostural orthostatic tachycardia syndrome (pots)POTS syndromePOTS tipsPOTS hacksshowering with POTShow to keep coolkeeping cool with POTSheadachesheadache hacksheadache tipsheadache reliefincrease salt in dietsalt tabletssodium tabletsvitassiumvitassium clubPOTS survival kitexercise with potsspooniespoonie hacksspoonie tipsdysautonomia
