Note - I meant 5mm on the yoga mats. Not 10mm. Sorry.

Just a quick video talking about what fitness equipment I'd buy first at different budget amounts.

I started very low because I know some of you are trying to save money.

If you want a summary:

$0 - Just do Pushups, Squats, Leg Raises, and Bridges progressively according to your fitness level. I have a routine linked below for that. You can use towels for isometric bicep curls.

$25 - Buy a sturdy stick and use this to do pullups. Alternatively, if you can find a GOOD mounted doorway Pullup Bar for this price, snag one.

$50 - Gymnastic Rings or a mounted Pullup Bar. If you already have a place to do Pullups, I'd invest in a good exercise mat.
Hybrid Calisthenics Rings: [ Ссылка ]

$200 - Pullup Tower

If you have money beyond this, I'd invest in

1.) Knowledge - Courses, Books, or Programs that teach you how to exercise and use your equipment.

2.) Good food - Preferably made at home where you can control more of the ingredients.

Thanks for listening! Let me know if you want me to go more in-depth on any of these.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#hybridcalisthenics
Timestamps 👁
0:00- Introduction
1:31- Tier 1: $0
2:14- You do not need to buy a bunch of stuff
3:27- Tier 2: $25 (Stick)
4:37- Tier 3: $50
4:54- Pull Up Bar
5:39- Gym Rings
6:33- Yoga Mat
7:38- Tier 4: $200(Pull Up Tower)
8:04- Outro
8:29- Extra Note
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Free Fitness Routine: [ Ссылка ]

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