Many CrossFit participants enter a CrossFit affiliate with the intention of changing a behavior — but it’s often easier said than done. In this 2022 CrossFit Health Virtual Conference session, Michael Giardina (CFL4, BS, MS, MPH) discusses four methods CrossFit affiliate owners and trainers can use to empower athletes to make positive changes leading to long-term increases in health and performance by building self-efficacy.

CrossFit® - ([ Ссылка ])

свернуть