French Fry Calorie Comparison‼️

A couple ingredient swaps and different cooking methods gets you some healthy fries you can eat without the extra calories and sodium from McDonalds.

Macros For These Fries
-482 Calories
-11g Protein
-18g Fat
-65g Carbs

Macros For Frozen Sweet Fries:
-498 Calories
-5g Protein
-24g Fat
-66g Carbs

The Best Healthy Sweet Potato Fries:

✅ 400g Sweet Potato

✅ Fill a bowl with cold water

✅ Chop potatoes into fries

✅ Soak for 10 minutes, then dry

✅ Season with olive oil spray, salt, pepper, garlic powder & paprika (and whatever other seasoning you want)

✅ Airfry on 400 degrees F for 12-18 minutes, tossing periodically

✅ Salt immediately after

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