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In this intermediate-level yoga class, we delve into the profound theme of "Yogah chitta vritti nirodah," a philosophy inviting us to still the fluctuations of the mind through the artful practice of yoga. Guided by the unparalleled wisdom of Yogrishi Vishvketu, this authentic yoga class takes you on a journey of self-exploration and empowerment.

As you move through an intermediate-level sequence of asanas, you'll experience the transformative power of Yogah chitta vritti nirodah. This ancient philosophy comes to life as you synchronize breath with movement, unlocking mental clarity, and cultivating a deep sense of inner stillness.

Join us on this journey towards inner harmony, where the essence of Yogah chitta vritti nirodah becomes a guiding light, illuminating the path to a more centered and balanced life. Allow Yogrishi Vishvketu's guidance to lead you through this holistic and traditional yoga class, and let the transformative power of yoga enrich your mind, body, and spirit.

🌟Support your personal yoga practice and connect with your true nature through the guidance of a master teacher. Experience the wisdom and bliss shared by Yogrishi Vishvketu and fellow Akhanda Yoga Teachers. Receive unlimited access to a growing library of diverse yoga classes. Akhanda Yoga Online will help you reach your most expansive and blissful state… at your own convenience.🌟

🎈Location: Anand Prakash Yoga Ashram, Rishikesh, India ⛰️

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00:00:00 Introduction
00:00:59 Mantra & Theme
00:06:32 Active Shoulder Breathing
00:08:28 Jyoti Kriya 1
00:11:14 Kapalbhati
00:14:02 Victory Breath
00:17:38 Ujjai Breath
00:18:51 Half Sun Salutation
00:21:05 Sun salutation
00:25:51 Chair Breathing
00:27:17 Sun salutation
00:36:56 Chari Breathing
00:37:56 Eagle Pose
00:40:24 Triangle Pose
00:45:04 Mountain Pose
00:45:21 Side Plank: Vashisth Asana
00:47:52 Bow Pose
00:50:20 Child Pose
00:51:02 Camel Pose
00:54:59 Spinal Twist Pose
00:59:06 Shoulder Stand
01:03:20 Fish pose
01:06:57 Wind Relieving Pose: Dynamic
01:08:31 Savasana: Relaxation
01:13:40 Anuloma Viloma Pranayama
01:17:20 Meditation

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