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Welcome to SUMMERTIME FINE 2023 DAY 3! It's time to grab your dumbbells! All fitness levels are welcome for this workout and you don't need any equipment! SUBSCRIBE to the channel and share this workout when you're done!

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This workout is introducing dumbbells and strength work into our week! This workout can be done at home or at the gym, and you can use anything from a couple sets of dumbbells to a barbell to a backpack for your resistance! We will work for 3 rounds of each exercise for 60 seconds each and each exercise will be completed with a challenge to increase your challenge each round. Grab your yoga block and glute resistance band if you have them (optional) and let's get started!

The Workout:
Intro 0:00-1:19
Warm up 1:27-4:28
1. Lateral Squats with band 4:29-7:59
2. Sumo Squat with Pulse 8:00-11:58
3. Reverse Lunge with Knee Drive 12:28-16:05
4. Band Kickbacks 16:28-20:00
5. RDL 20:45- 24:14
6. Glute bridge 24:44-28:14
7. Squat to Deadlift 30:00-32:14
8. Heels up Squats to step off calf raise 32:45-36:15
9. Wall sit or squat hold 36:40-40:30
Cool Down: 40:30-44:52


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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