Balance exercises post stroke are so important to prevent falls after having a stroke. When doing balance exercises make sure you have clear pathways. Have good shoes on if you prefer to wear shoes.
Fall prevention and maintaining a strong core and lower body is essential to maintain good balance so that will be a focus throughout these next 22 videos.
Balance exercises DAY 20: [ Ссылка ]
SEATED CORE EXERCISE VIDEO PLAYLIST: [ Ссылка ]
**Before you do any of these balance exercises make sure you have talked with your doctor and have had your eyes checked so you are able to do them safely**
A great book for further reading is (Amazon affiliate link): [ Ссылка ]
RESISTANCE BANDS (aff): [ Ссылка ]
Balance Exercises to do Post Stroke (DAY 21- Weight Shifting)
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