Everyone feels worried and anxious sometimes, but for those who have Anxiety and Panic Disorder, the word "worry" takes on a whole new meaning. And because of the way so many people talk (or don't talk) about mental health, admitting you deal with Anxiety and Panic Disorder can be overwhelming. So let's change that. Let's start a new conversation around mental health that doesn't make anyone feel less than because of who they are. I hope that my "virtual panic attack" can help you feel less alone in what you're going through, or bring some insight to those who want to learn more about mental health issues. #newagecreators

For Support with Anxiety and Panic, Please visit:

Crisis Text line - text HELLO to 741741 for free, 24/7 crisis support in the US. All via text message.

www.NoStigmas.org
www.MentalHealth.gov
www.mind.org.uk (U.K.)
www.samaritans.org (U.K.)
www.anxiety.org


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