ARE YOU DEPRESSED? // DEPRESSION TEST 2018

Have you ever wondered if you struggle with depression or if you should seek help for you depression? These 10 questions from mentalhealthamerica.net can give you some understanding about depression symptoms. This is NOT to replace a assessment with a mental health profession, but to understand and personally evaluate your symptoms. I like this depression test over others because there is a scoring system that you can refer back to at any time.

Please know that this test CAN NOT and SHOULD NOT stop you from seeking help! You are the expert of you! If you feel like you need additional support, please click on the links below to find more information about finding a mental health profession.

►LINK TO DEPRESSION TEST
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FIND A THERAPIST
►Online:
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►In person:
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QUESTIONS FOR THE DEPRESSION TEST:
1. Little interest or pleasure in doing things
2. Feeling down, depressed, or hopeless
3. Trouble falling or staying asleep, or sleeping too much
4. Feeling tired or having little energy
5. Poor appetite or overeating
6. Feeling bad about yourself - or that you are a failure or have let yourself or your family down
7. Trouble concentrating on things, such as reading the newspaper or watching television
8. Moving or speaking so slowly that other people could have noticed
9. Thoughts that you would be better off dead, or of hurting yourself
10. If you checked off any problems, how difficult have these problems made it for you at work, home, or with other people?

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**If you need immediate help, please call 911 or visit your nearest hospital**

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