Adding stretching into your daily workouts is a given but including it in your daily routine is just as important to health and body functioning as regular exercise.
Stretching is very important for flexibility, the range of motion and injury prevention. This app provides a great tool for getting efficient, powerful but yet easy to complete stretching session:
#Stretch #Stretching #Warmup #Homeworkout
00:00 Exercise 1
01:05 Exercise 2
02:09 Exercise 3
03.28 Exercise 4
04:48 Exercise 5
06:08 Exercise 6
07:27 Exercise 7
warm up exercises, warm up exercises before workout, warm up before workout, warmup before workout, warm up and stretching exercises
What stretches to do every morning?
Is it good to stretch after waking up?
How do beginners stretch in the morning?
What are 10 stretches?
My 6am Morning Routine (Stretching Exercises) | Workout |
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