Metabolic conditioning involves high-intensity exercises that increase your heart rate and challenge your muscles to work harder. It's a great way to rev up your metabolism and burn some serious calories while also building strength.

And to finish us off, I’ve added a special glute and hip finisher to target those trouble areas that can cause havoc to the lower back and knees if weak.

This workout is all levels, with osteoporosis-friendly options provided.

Tools: pair of heavy & moderate dumbbells, booty band, BOSU or ball [optional]

4 x 30sec
Chest press
B stance deadlift
B stance deadlift
Renegade rows (alt: piston rows)
1 arm clean to press
Bicycle crunches (alt: dead bug)
1 arm clean to press

Glute Finisher
4 x 20sec
Side steps
Banded bridges

01:21 Warm up
05:02 Work out
40:04 Cool down

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ [ Ссылка ]

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ [ Ссылка ]

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ [ Ссылка ]

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ [ Ссылка ]

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ [ Ссылка ]

--------------

"25-Min Toned & Lifted Glutes"
[ Ссылка ]

"The Ulitmate Guide to Losing Fat After Menopause"
[ Ссылка ]

"Knee-Friendly Booty Burn MetCon"
[ Ссылка ]

"39-Min Total Body Strength Workout to Build Bone"
[ Ссылка ]

"25-Min Shoulder-Friendly Strength Workout - for the Whole Body"
[ Ссылка ]

"16-Min All Standing Cardio"
[ Ссылка ]

"10-Min Full Body Mobility Workout"
[ Ссылка ]

--------------

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ [ Ссылка ]

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ [ Ссылка ]

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: [ Ссылка ]
→ Instagram: [ Ссылка ]

🖥VISIT MY WEBSITE:
→ [ Ссылка ]

🙌🏽 TRANSFORM YOUR HEALTH:
→ [ Ссылка ]

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

[ Ссылка ]
[ Ссылка ]

свернуть