DEAD LIFT -- THE KING OF BIG BACK EXERCISES ......
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I LOVE TO DO DEAD-LIFTS, T-ROWS, BARBELL ROWS TO FINISH THE BACK OFF!
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I DO SO AFTER ALL THE SMALL BACK EXERCISES.
LOVE THE CHALLENGE!
- WARM UP PROPERLY
- TRAIN EXPLOSIVELY
- WORK ON TECHNIQUE
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DEAD-LIFT TECHNIQUE:
✔ ABS FLAT
✔ BACK FLEXED AND TIGHT
✔ BAR CLOSE TO THE BODY
✔ ARMS STRAIGHT
THIS EXRCISE WILL PUT SLABS OF MUSCLE ON YOUR BODY FROM HEAD TO TOE - MUSCLE:
GRIPS, HAMS, GLUTES INTER-BACK.
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DEADLIFTS CAN BE PERFORMED BY ANYBODY AND ARE SAFE FOR EVERYBODY; HOWEVER, ONLY ON THE CONDITION THAT ONE HAS GOOD FORM, ONE IS FLEXIBLE ENOUGH TO PERFORM THIS GREAT "HIP EXTENSION" EXERCISE PROPERLY TO WORK THE UPPER BACK, TRAPEZIUS AND LOWER BACK.
IF ONE DOES NOT HAVE GOOD EXERCISE FORM, IT IS BECAUSE ONE'S ACTIVITIES CAUSE DISPOSITIONS THAT PRODUCE POOR POSTURAL HABITS, A FORWARD HEAD/ NECK WITH A ROUNDED BACK OR BAD HABITS IN GENERAL.
DEAD LIFT MAKES YOU BIGGER, STRONGER, FASTER:
TAKE IT TO THE MUSCLE!
HEAVY WEIGHT FORCES IT TO GROW.
I LOVE, I HAVE DONE THINGS IN MY LIFE.
BEING STRONG AND HEALTH IS ONE, I AM VERY PROUD OF IN MY LIFETIME.
PEACE, ROBBY
FILMED BY ROBBY'S TRAINING PARTNER - BIKINI COMPETITOR DUSTY COMPTON - GOLD'S GYM VENICE CA, DEC 2013
HAVE A HAPPY HOLIDAY SEASON!
MASTER CLASS - 4-day one-on-one intensive personal training with ROBBY ROBINSON in Gold's gym Venice, CA and nutrition & supplementation seminar -
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MASTER CLASS with ROBBY ROBINSON - INSTRUCTIONAL DVD - Train with the legends of the iron game
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BUILT- Instructional Double DVD - Robby's philosophy on bodybuilding, training and healthy lifestyle, and his old-school workout approach
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Robby's CONSULTATION Services to answer your questions about bodybuilding, old school training and healthy lifestyle -
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