Viral High Protein Tikki 😋 | Delicious Snacks
Ingredients (for 4 tikkis):
* Boiled chickpeas (chana): 1/2 cup (approx. 75g)
* Paneer (grated): 50g
* Onion (finely chopped): 1/2 medium
* Green chilies (finely chopped): 1-2 (as per taste)
* Ginger-garlic paste: 1 tsp
* Fresh coriander (chopped): 1 tbsp
* Cumin powder: 1/2 tsp
* Garam masala: 1/2 tsp
* Red chili powder: 1/2 tsp
* Turmeric powder: 1/4 tsp
* Salt: To taste
* Oil (for shallow frying): 1-2 tsp
Nutritional Information (Per Serving of 4 Tikkis):
* Calories: Approx 260-270 kcal
* Protein: Approx 14-16g
* Fat: Approx 12-15g
* Carbohydrates: Approx 25-30gBreakdown:
* Chickpeas (75g): 125 kcal, 6-7g protein, 20g carbs
* Paneer (50g): 110-120 kcal, 8-9g protein, 4g carbs
* Onion (1/2 medium): 20 kcal, 0.5g protein, 4g carbs
* Oil (1-2 tsp): 40-80 kcal, 4-8g fat (depends on how much oil is used)
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