#pelvicfloorhealth #pelvicfloorexercises #yourwellnessnerd
Did you THIS about optimising the function of your pelvic floor?
Don’t just treat your symptoms, treat the cause of those symptoms as well!
📌 Book an Online Physiotherapy Consultation with ME!
[ Ссылка ]
- Grant
👍 Leave a SUPER THANKS if you found this video genuinely helpful!
[The Super Thanks icon is just next to the Like/Dislike button]
🔴 Subscribe for more tips just like this: [ Ссылка ]
About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.
📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: [ Ссылка ]
CONNECT WITH ME ON THE SOCIALS:
👥 - FACEBOOK: [ Ссылка ]
📸 - INSTAGRAM: [ Ссылка ]
👔 - THREADS: [ Ссылка ]
📌 - PINTEREST: [ Ссылка ]
🐦 - TWITTER: [ Ссылка ]
Pelvic Floor Issues? You MUST Do THIS!
Теги
pelvic floorpelvic floor exercisespelvic floor dysfunctionpelvic healthwomen's healthmen's healthincontinencebladder controlsexual healthpelvic floor exercises for womenpelvic floor exercises for menpelvic floor exercises for beginnerspelvic floor exercises for athletespelvic floor exercises for pregnancypelvic floor exercises after childbirthpelvic floor exercises for menopausepelvic floor exercises for seniorscauses of pelvic floor dysfunction
