In this face yoga video, I demonstrate my favourite technique to release facial tension in the whole face, especially the ares here we habitually hold stress, such as cheeks and the jaw, to achieve stress-free relaxed appearance in a shirt time. Plus 🌸Check out my NEW FREEBIE below🌸!
No special equipment required, just a heel of your hand to act as a gentle resistance, which we apply on specific point on the face to stretch, relax and release tension.
Please don't apply oil, as this will make it too slippery to work with. Your skin should be moisturised with just your normal skincare products.
Have a mirror handy, clean hands and let's get started! 💆♀️✨
💕Please like this video if you enjoyed watching it, and subscribe to my channel to receive weekly face yoga videos focused on how to age naturally and gracefully💕
Thanks for watching!
Polina
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