1. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Buy from Amazon: [ Ссылка ]
2. Radical Acceptance: Embracing Your Life with the Heart of a Buddha. Buy from Amazon: [ Ссылка ]
3. Waking the Tiger: Healing Trauma. Buy from Amazon: [ Ссылка ]
4. The Highly Sensitive Person: How to Thrive When the World Overwhelms You. Buy from Amazon: [ Ссылка ]
5. Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life. Buy from Amazon: [ Ссылка ]
Ever felt overwhelmed, anxious, or just plain scared? You're not alone. We all have that instinctive urge to run away when things get tough. But what if there's a better way to handle stress and anxiety? In this video, we'll explore the "flight response" and how it can hold us back. We'll learn practical techniques to shift from fear to focus, allowing you to face challenges with courage and confidence. Join us as we journey towards a more peaceful and empowered you.
Time Stamps
00:43 Recognising the flight response.
01:14 Common triggers and patterns of the flight response.
01:53 Creating a pause. Mindful awareness of flight energy.
02:42 Shifting from avoidance to mindful engagement.
03:49 Grounding techniques for reconnecting.
04:35 Cultivating emotional safety and confidence.
05:09 A guided visualisation from gazelle to owl.
06:17 Practical example of transformation
Series: I’ve Been Triggered: A Guide to Understanding and Managing Triggered States
Episode 8: Transforming the Flight Response: Gazelle to Owl | I've Been Triggered | Dr Tony Weston
Videos in this Series:
Episode 1: Introduction to Triggers and Their Impact on Personal Power: [ Ссылка ]
Episode 2: Which 4F Response is the Best? The Pivotal Realisation of Being Triggered: [ Ссылка ]
Objective: Explore why none of the 4F responses is the “best” and emphasise the importance of recognizing when you’ve been triggered.
Episode 3: Identifying Your 4F Responses - Primary, Secondary, and Tertiary Patterns: [ Ссылка ]
Objective: Help viewers identify their primary, secondary & tertiary trauma responses & distinguish between similar responses.
Episode 4: Reliever and Preventer Approaches for Managing Triggers: [ Ссылка ]
Objective: Introduce techniques to relieve immediate triggered states & build resilience against future triggers.
Episodes 5 & 6: The Fight Response - From Lion to Elephant
1. Episode 5 - Understanding the Fight Response (Lion) [ Ссылка ]
2. Episode 6 - Transforming the Fight Response: Lion to Elephant [ Ссылка ]
Episodes 7 & 8: The Flight Response - From Gazelle to Owl
1. Episode 7 - Understanding the Flight Response (Gazelle) [ Ссылка ]
2. Episode 8 - Transforming the Flight Response: Gazelle to Owl [ Ссылка ]
Episodes 9 & 10: The Freeze Response - From Opossum to Dolphin
1. Episode 9 - Understanding the Freeze Response (Opossum)
2. Episode 10 - Transforming the Freeze Response: Opossum to Dolphin
Episodes 11 & 12: The Fawn Response - From Puppy to Eagle
1. Episode 11 - Understanding the Fawn Response (Puppy)
2. Episode 12 - Transforming the Fawn Response: Puppy to Eagle
Episode 13: Integration - Bringing Together All Responses
Episode 14: Closing Ritual for Empowerment and Balance
WORK WITH ME
👉 [ Ссылка ]
Contact: DrTonyWeston@gmail.com
Instagram: [ Ссылка ]
Dr Tony Weston is an award-winning BACP Senior Accredited Counsellor, Psychotherapist & Clinical Supervisor; Executive Coach, and Organisational Consultant.
“All content on this channel, including videos and materials, is protected by copyright and owned by Dr Tony Weston. Unauthorized downloading, copying, or reproduction is prohibited. Thank you for respecting intellectual property rights.”
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